what is celery?
Celery is a fresh delicate, sweet and crunchy marshland plant that comes from the same family as carrots and parsley. It has long, arm, pale green abrous stalks and grows in bunches of approximately eight to 10. Celery has a high water content, it contains numerous vitamins and minerals, including potassium and calcium, which are important for heart health. It also contains folate and vitamin K, both of which are required for the formation of red blood cells and
Health Benefits Of Celery
The benefits of eating celery come from its high water content, fiber, and micronutrients which makes it a great option for those concerned with losing weight or maintaining a healthy diet. The stock and the leaves of celery can be added to soups, salads, and other meals making it a great choice because of its potential health benefits.
Heart Health
Celery has a high water content, it contains numerous vitamins and minerals, including potassium and calcium, which are important for heart health. It also contains folate and vitamin K, both of which are required for the formation of red blood cells and effective blood clotting. Given its high content of potassium (lowers blood pressure), fiber (reduces cholesterol levels), and folate (prevents inflammation).
Celery does provides some natural sodium, which should be limited in a heart-healthy diet. But it is high in polyphenols that are anti-inflammatory and protective against cardiovascular disease.
Blood pressure
Celery is rich in a phytochemical known as phthalides. This compound is thought to relax artery wall tissues to promote healthy blood flow. This increased blood flow may lead to lower blood pressure. Participants in a notable study involving celery seed extract experienced reductions in both systolic and diastolic blood pressure.
Cancer
Celery is loaded with antioxidants. These include well-known varieties such as flavonoids and vitamin C, as well as lunularin and bergapten. These and other antioxidants help to prevent the oxidative stress that contributes to cancer.
Eyesight
The vitamins in celery are powerful antioxidants that help prevent age-related macular degeneration, a common cause of vision loss. Along with vitamins E and C, celery provides two forms of vitamin A that are associated with better vision. Luteinand zeaxanthin are specialized carotenoids that accumulate in the retina for concentrated protection.
