Plant base food is good for the health for it’s nutritious value to human health if you are familiar with my post you will definitely know am all about farm to table so i love nature and healthy living, lately i have been obsessed with spinach and i got to realize spinach is one the vegetable most under ratted yet it packed with most health benefits which i will love to share with you today.
Spinach is a nutritious leafy green flowering plant native to central and western Asia. Spinach leaves aids in weight loss and also are low in calories. Its high amounts of fibre content also help in good digestion, regulate low blood sugar and prevent constipation that benefit skin, hair, and bone health. It is rich in multiple vitamins and minerals. The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health. Spinach is
rich in iron, vitamin C and E, potassium, and magnesium. As part of a nutritious diet, it can help support immune function, aid the digestive system, and anticancer properties. Spinach is bursting with folate, which makes it one of the best foods to eat when pregnant. Folate is a B vitamin that is imperative to healthy infant development. It helps prevent serious defects of the spine and brain.
Nutritional fact
The nutrition facts for 100 grams of raw spinach are
- Calories: 23
- Water: 91%
- Protein: 2.9 grams
- Carbs: 3.6 grams
- Sugar: 0.4 grams
- Fiber: 2.2 grams
- Fat: 0.4 grams
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