Avocado pear also known as alligator is botanically a large berry containing a single large seed propagated  from evergreen tree in the laurel family (In botany, an EVERGREEN is a plant which has foliage that remains green and functional through more than one growing season. This also pertains to plants that retain their foliage only in warm climates, and contrasts with deciduous plants, which completely lose their foliage during the winter or dry season). The fruit of domestic varieties have smooth, buttery, golden-green flesh when ripe. Depending on the cultivar, avocados have green, brown, purplish, or black skin, and may be pear-shaped, egg-shaped, or spherical. For commercial purposes the fruits are picked while unripe and ripened after harvesting. The nutrient density and extremely high fat content of avocado flesh are useful to a variety of cuisines and are often eaten to enrich vegetarian diets. Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Eating fatty foods helps slow stomach emptying, which keeps you full longer than usual and delays the return of hunger. That satisfied feeling is known as satiety. Avocados, whose fat content primarily comes from heart-healthy monounsaturated fatty acids (MUFAs).

Avocados can be consumed in so many different healthy ways me personally i like to eat to eat mine fresh because i like the buttery, creamy nutty like flavor, base on preference avocado also pairs with sandwiches, smoothies, milk shake, salads, guacamole, sushi and substitute for sour cream and mayo.

Nutritional facts

Here is the nutritional information for one serving, (one-third of a medium, standard-sized avocado)

• Fat: 7.3 grams
• Saturated Fat: 1 gram
• Monounsaturated Fat: 4.9 grams
• Polyunsaturated Fat: 0.9 grams
• Carbohydrates: 4.3 grams
• Protein: 1 gram
• Fiber: 3.3 grams
• Sodium: 3.5 milligrams
• Pantothenic acid (B5): 14% of the daily value (DV)
• Folate: 10% of the DV