Year: 2023
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Celery is good for the heart
View RecipeCelery contains numerous vitamins and minerals, including potassium and calcium, which are important for heart health. It also contains folate and vitamin K, which are required for the formation of red blood cells and effective blood clothing.
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Green Smoothie
View RecipeLeafy greens contains vitamin B,green smoothie helps glow the skin and keeps you hydrated.
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Apples varieties
View RecipeOrganic apples comes in different varieties which work perfect for different purposes From an afternoon snack, to salads, to juicing, there are so many unique ways to enjoy the goodness of apples. Click to read more..
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why you need bell pepper
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Asparagus
View RecipeAsparagus also knowns as sparrow grass is a perennial flowering plant species in the genus Asparagus.
Asparagus origin is believed to be the eastern Mediterranean and further east, in the Caucasus Mountains, is also grown in some parts of Africa, like in the northern part of Nigeria, specifically in Jos, Plateau State. it is locally known in Hausa as “Shekan Bera,” it is called “Aluki” in Yoruba. -
Avocado benefits to health
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Spinach helps in digestion
View RecipeSpinach is a nutritious leafy green flowering plant native to central and western Asia. Spinach leaves aids in weight loss and also are low in calories.